Separately, they are two of my favorite things (and I know I am not alone with that), but together, they are even better! View this recipe on The Gracious Pantry: Clean Eating Peanut Butter Fat Bombs. You can eat them as is or you can serve them as a perfectly portioned spread for your Keto bagels. Avocado is one of the best ingredients to add to a keto diet, with a bunch of health benefits and fibre which is often missing on keto diets (check out these other keto avocado recipes you could add to your diet!). These are really quick to prepare and cook so ideal mid week as a boost to your fat macros. They are incredibly delicious (and this statement comes from a picky eater), super high in protein and low in carbs and relatively easy to make. Step to Optimise Ketosis and Weight Loss, What is Optimal Ketosis? Stock up your keto cupboard with this list of ready to eat keto snacks, 6. amzn_assoc_ad_type = "smart"; I love fat bombs – it saved me many days on Keto. I often practise intermittent fasting which I recommend combining with a keto diet, I tend to do a 20hr fast with a 4 hour eating window. This recipes mixes cocoa butter with a little erythritol, which has a wonderful white chocolate taste. This recipes gets its maple flavouring from maple-flavoured sugar-free pancake syrup, rather than actual maple syrup. These fat bombs can be eaten as an evening treat, for a pre- or –post workout snack, or even as a fun party appetizer! These classic jalapeno popper fat bombs from LowCarbYum again make use of that delicious bacony goodness, even mixing in the fat from cooking them into the mix! While these fall under the ‘sweet’ category because of the nut butter, they have no added sweetener. An intriguing combination! Combining the flavors of pizza into a super easy to make and filling fat bomb was something that I just had to do. In this recipe, the seeds are removed from the jalapeño peppers, but if you want to make them extra spicy you could keep the seeds in. These zero-carb Keto Butter Burgers are the ultimate savory fat bomb! amzn_assoc_default_search_phrase = "fat bombs"; And the best part about these fat bombs? Chocolate Fat Bombs. View this recipe on Buns In My Oven: Maple Almond Fudge Fat Bombs. These Craving Buster Fat Bombs require only three ingredients to put them together. amzn_assoc_placement = "adunit0"; Something that tastes this good while helping you lose weight shouldn’t be allowed, but lucky for you, it is. This is another great recipe from KetoDietApp, making use of the great depth of flavor you get from smoked salmon to make a quick delicious snack. See Disclosure The problem with the majority of fat bombs you see online is that they are sweet treats intended to replace the chocolate and biscuits etc. Simply mix the ingredients and spoon into the halved cucumber pieces. You can even shake things up a little by using lime or orange zest instead of lemon. These sumptuous fat bombs require very little equipment, and come together in under 15 minutes (including dipping them in dark chocolate)! 1. If you are keto and need to boost your macros though these are great from grazing on to up that fat count. It can be a challenge to get “perfect” balls but if you don’t have to take pictures for a blog post you’ll be fine! And this is where fat bombs can help. I’ll usually cook myself a big dinner, then snack on fat bombs the rest of the eating window. These come in with less than 1g of net carbs per serving,whilst packing in 20g of fat. I’ve always been a savory girl, so I’m working on a series of savory fat bombs and the first one up is these Cheddar and Everything Seasoning fat bombs. This is an extremely quick keto fat bomb recipe from MyKetoRecipes, with no cooking required. Enjoy these delicious fat bombs as appetizers, snacks, and even sides. These fat bombs from ketodietapp are such an easy, and delicious way to get more fat into your keto diet, focusing on two great keto ingredients. So there you have 12 great, non-sweet, fat bombs to add to your diet. These have a great macro balance for a fat bomb, packing 16g of fat for just 0.7 net carbs! Savory fat bombs are a great way to boost your fat consumption, which is critical for reaching optimal ketosis on a keto diet. These fat bombs from ketodietapp are such an easy, and delicious way to get more fat into your keto diet, focusing on two great keto ingredients. Easy to make and even easier to eat! It’s absolutely incredible how good these fat bombs actually turn out. You could try serving these as canapes to non-keto friends to see what they make of them, I think they’ll be pleasantly surprised. Learn more about the keto diet with our beginners guide to keto, 3. The recipe makes these pretty big, coming in a 450 calories per serving so don’t stuff too many at once, or if possible, make smaller versions of them for grazing. These need to stay in the freezer to keep their shape, so once they are completely solidified, remove them from the mould/mini muffin pan and store them in a container or bag. View this recipe on Cook It Up Paleo: Cookie Dough Fat Bombs. If you’re not throwing parties these are still ideal to prep and have in the fridge where possible, or to prepare quickly if hunger strikes. These use coconut flour to hold the mix together, so make up a batch in a bowl to eat in front of the tv or graze on throughout the day to boost your keto macros. These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! With 15 grams of fat per serving (much of which is the healthy mono-unsaturated type from the avocado) and just 1.4g net carbs, this really hits keto macros nicely. This recipe from fatforweightloss makes just about the quickest fat bombs, with no cooked ingredients! Why do you need these fat bombs on keto – they are an indulgence! View this recipe on Grass-fed Girl: Pumpkin Spice Keto Fat Bomb. These Savory Gluten Free & Keto Dill Pickle Fat Bombs are loaded with Dill Pickle Flavor and are rolled in crispy Bacon, making them absolutely irresistible. Cream cheese is the fat base to hold these savoury balls of joy together, with a spicy kick from jalepenos chopped in. And then bacon just tastes damn good! The perfect keto snack. Learn more about working out on the keto diet with our keto exercise guide, 2. amzn_assoc_tracking_id = "pregnantandab-20"; These fat bombs from OfficiallyGlutenFree are an indulgent mix of crab meat and bacon, with a cream cheese base. And these Cookie Dough Fat Bombs are super simple, so you can whip them quickly when you are in a funk. No excuses – I mean it’s dill pickles! They’re sure to keep you Satisfied on a Low Carb Diet! For just 0.4g net carbs per serving these are a great savory keto snack! *Affiliate links. amzn_assoc_default_category = "All"; Having the sweet taste of a strawberry shortcake in the form of a small ball is perfect. Pecans are then added to the mixture to make these White Chocolate Butter Pecan Fat Bombs. The goal of keto isn’t to make you unhappy with what you eat but to help you find the right type of eating that can make you happy for a long period of time. Especially when I’m having a bad day. Living Well Mom also provides a sneaky shortcut for when you need a snack in a hurry – simply stir the ingredients together in a small bowl and eat with a spoon.
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